Sprouted millets health mix (500gm)

1. Rich in Nutrients:

Vitamins and Minerals: Sprouting increases the levels of vitamins such as Vitamin C, and B-complex vitamins, and minerals like iron, zinc, and magnesium.

Antioxidants: The process boosts the antioxidant content, which helps combat oxidative stress.

2. Improved Digestion:

Easier Absorption: Sprouting breaks down some of the complex molecules, making the nutrients easier for the body to absorb.

Enzyme-Rich: It enhances the enzyme content, aiding in better digestion.

3. Enhanced Protein and Fiber:

Increased Protein: Sprouting can enhance the protein profile, providing a more balanced amino acid profile.

Fiber: The fiber content is also boosted, promoting better gut health and aiding in weight management.

4. Lowered Glycemic Index:

Sprouted millets tend to have a lower glycemic index, making them a good choice for managing blood sugar levels.

5. Potential for Weight Management:

Satiety: The combination of high fiber and protein helps in keeping you fuller for longer, aiding in weight management efforts.

6. Versatile and Delicious:

Culinary Uses: It can be used in porridges, smoothies, baked goods, and many traditional dishes, adding both flavor and nutritional value.