Sunflower seeds Benefits:

Rich in Nutrients: Sunflower seeds are a great source of vitamins E, B1, B6, and minerals like magnesium, selenium, and copper, which are essential for overall health.

High in Antioxidants: They contain powerful antioxidants, such as vitamin E, that help protect cells from damage and reduce inflammation.

Heart Health: The healthy fats in sunflower seeds, particularly monounsaturated and polyunsaturated fats, can help lower bad cholesterol levels and promote heart health.

Supports Immune System: The high levels of vitamin E and selenium in sunflower seeds boost the immune system, helping the body fight off infections and diseases.

Promotes Healthy Skin: The vitamin E in sunflower seeds helps maintain skin health by protecting it from oxidative damage and promoting a youthful appearance.

Bone Health: The magnesium content supports strong bones and teeth, reducing the risk of bone-related diseases.

Aids in Weight Management: Sunflower seeds are high in protein and fiber, which can help keep you full longer and support weight management.

Improves Digestion: The fiber content aids in digestion and helps prevent constipation.

Balances Blood Sugar Levels: Sunflower seeds can help regulate blood sugar levels, making them a good snack option for people with diabetes.

Boosts Brain Function: The nutrients in sunflower seeds, such as vitamin B6, can help improve brain function and mood.