WHEAT FLOUR (500gm)

Benefits of Wheat Flour:

Rich in Nutrients: Wheat flour is a good source of essential nutrients including vitamins (especially B vitamins like niacin, thiamine, and riboflavin), minerals (such as iron, magnesium, and zinc), and dietary fiber.

Digestive Health: The high fiber content in whole wheat flour aids in digestion and helps prevent constipation and other digestive issues.

Heart Health: Consuming whole wheat flour can help reduce the risk of heart disease by lowering cholesterol levels and improving heart function.

Weight Management: The fiber in wheat flour helps keep you full longer, which can aid in weight management by reducing overall calorie intake.

Energy Boost: Wheat flour provides complex carbohydrates that are a steady and long-lasting source of energy.

Skin Health: The vitamins and minerals in wheat flour can contribute to healthy skin, helping to prevent issues such as acne and dryness.

Bone Health: Wheat flour contains essential minerals like magnesium and phosphorus that support bone health.

Blood Sugar Control: Whole wheat flour has a lower glycemic index compared to refined wheat flour, which helps in managing blood sugar levels.