BLACK SESAME (200gm)

Black sesame seeds benefits:

Rich in Nutrients: Black sesame seeds are packed with essential nutrients like calcium, magnesium, iron, and zinc, which are vital for maintaining overall health.

High in Antioxidants: They contain powerful antioxidants that help reduce oxidative stress and protect the body from chronic diseases.

Promotes Healthy Skin and Hair: The vitamin E and zinc in black sesame seeds can contribute to healthier skin and hair.

Bone Health: The high calcium content supports strong bones and teeth.

Improves Digestion: Black sesame seeds are rich in fiber, which aids in digestion and helps prevent constipation.

Heart Health: They help lower bad cholesterol levels and improve cardiovascular health due to their healthy fats.

Balances Hormones: The phytoestrogens in black sesame seeds can help balance hormones, especially in women.

Boosts Immune System: The nutrients and antioxidants in black sesame seeds help strengthen the immune system.

Anti-inflammatory Properties: They have anti-inflammatory properties that can help reduce inflammation in the body.

Supports Liver Health: Black sesame seeds can help detoxify and protect the liver from damage.