CASHEW ( MUNDHIRI ) (100gm)

Benefit of CASHEW ( MUNDHIRI ):

Nutrient-Rich: Cashews are a good source of essential nutrients such as magnesium, phosphorus, zinc, and vitamins B6 and K.

Heart Health: The healthy fats in cashews, including monounsaturated and polyunsaturated fats, contribute to lower cholesterol levels and improved heart health.

Weight Management: Despite their calorie density, cashews can aid in weight management when consumed in moderation. They provide protein and fiber that help keep you full for longer.

Bone Health: Cashews are rich in magnesium and calcium, which are vital for maintaining strong bones.

Antioxidants: These nuts contain antioxidants like vitamin E and selenium, which protect the body from oxidative damage and support overall health.

Brain Function: The copper and iron in cashews aid in the production of hemoglobin and support brain function by enhancing oxygen supply to the brain.

Eye Health: Cashews contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and can help prevent age-related macular degeneration.

Boost Immune System: The zinc content in cashews helps maintain a healthy immune system.