Raw and Unpolished Groundnuts (1Kg) 

Heart Health: Groundnuts contain healthy fats that help lower bad cholesterol (LDL) and reduce the risk of heart disease.

Rich in Protein: They are an excellent source of plant-based protein, making them a great addition to vegetarian diets.

Weight Management: Despite being calorie-dense, groundnuts promote satiety, helping control appetite and support weight loss.

Brain Function: The niacin (Vitamin B3) in peanuts supports cognitive function and memory.

Diabetes-Friendly: With a low glycemic index, groundnuts help regulate blood sugar levels.

Antioxidant Properties: They contain resveratrol, which helps fight inflammation and supports overall health.

Gallstone Prevention: Regular consumption has been linked to a lower risk of gallstones.