Seeds Flavour 101 Flax (250gm)

Benefits of Flax Seeds:

*Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health.

*High in Fiber: These seeds are an excellent source of dietary fiber, which aids in digestion, helps maintain a healthy weight, and lowers cholesterol levels.

*Supports Heart Health: The combination of omega-3s and fiber can help reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.

*Contains Lignans: Flax seeds are rich in lignans, which have antioxidant properties and may reduce the risk of certain cancers.

*Improves Digestive Health: The high fiber content promotes regular bowel movements and a healthy digestive system.

*Supports Weight Management: Flax seeds can help you feel fuller for longer, thanks to their fiber and protein content, which may aid in weight management.

*Stabilizes Blood Sugar Levels: Flax seeds can help stabilize blood sugar levels, which is beneficial for people with diabetes.

*Promotes Skin Health: The omega-3 fatty acids in flax seeds can help improve skin elasticity and hydration, contributing to healthier skin.