Seeds Flavour 101 Pumpkin (250gm)

Pumpkin Seeds Benefits:

*Nutrient-Rich: Pumpkin seeds are an excellent source of vitamins and minerals, including magnesium, zinc, iron, and vitamin K.

*Heart Health: The high levels of magnesium help regulate blood pressure, while healthy fats and antioxidants support overall heart health.

*Rich in Antioxidants: These seeds contain antioxidants like carotenoids and vitamin E, which help fight inflammation and protect cells from damage.

*Supports Prostate Health: Pumpkin seeds have been linked to improved prostate health and may reduce symptoms of benign prostatic hyperplasia (BPH).

*Improves Sleep: The tryptophan in pumpkin seeds can aid in sleep regulation by boosting serotonin and melatonin levels.

*Promotes Bone Health: High in magnesium and other minerals, pumpkin seeds contribute to strong and healthy bones.

*Boosts Immune System: Zinc is essential for immune function, and pumpkin seeds are a rich source of this mineral.

*Supports Digestion: The fiber in pumpkin seeds aids in maintaining a healthy digestive system and preventing constipation.